So much to do but so little time, how do we fit exercising in our daily routine? I have two words for you: resistance bands. They are lightweight and portable, take up very little space and are safe and easy to use anywhere, whether it’s at the office, home, or while we travel.
At this year’s Expo, we will have Juliet Gould teaching us various exercises that we can do with resistance bands, anytime, anywhere. She has been in the health and fitness industry for the better part of a decade and uses her unique experiences with diverse clients as a basis for her individualized, holistic approach. She has experience working with clients having conditions ranging from arthritis to neuromuscular disorders. She holds certification through the American and Aerobics Fitness Association of America in Group Exercise Instruction and Personal Fitness Training. As the sole proprietor of Fitness by Jules Personal Training & Wellness Coaching, she provides in home individualized health and fitness programs. Find her online at fitnessbyjules.com.
There are no excuses anymore, exercise is important and after participating in Juliet’s demo we’ll have useful knowledge that we can start using right away. Come to the expo, I promise you’ll have a great time.