Gluten-Free Diets: Fact, Fiction, and How to Eat GF Healthfully

Micaela-Karlsen

Gluten-free diets are becoming ever more popular as many consumers feel better avoiding wheat or gluten-containing foods, but there can be just as many health pitfalls in gluten-free eating as there are in typical diets. At this year’s Expo Michaela Karlsen, author of A Plant-Based Life will have a talk that will clarify what is known about avoiding gluten, how a gluten-free diet can be a step up or a step down, and offers easy steps for creating and maintaining a healthy, gluten-free diet and lifestyle.

Not only is she the author of A Plant-Based Life which is to be released July of 2016, she is also a contributor to the New York Times bestselling book Forks over Knives: The Plant-Based Way to Health.  Michaela holds an MSPH (Master’s) from Johns Hopkins Bloomberg School of Public Health, and a BA in Psychology from Cornell University.  She is currently a doctoral candidate at the Tufts Friedman School of Nutrition Science and Policy, in Boston, MA.

Michaela has some knowledge that she would like to share with you, so come to the expo to our Main Stage Seminars & enjoy the wonderful information she will be sharing with us.  Hope to see you there.  🙂

 

Women’s Health & Fitness Expo

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