Seasonally Inspired Salads

CaptureWho doesn’t enjoy a good salad?  As we all become more aware of healthy eating habits, salads for lunch become more & more popular.  At this years expo Cathy Vogt will demonstrate seasonally inspired salads from her recently published book: Cultivating Joy in the Kitchen: Plant Forward Recipes and Soulful Nourishment using locally sourced ingredients. Plant focused dishes that are gluten, soy, dairy and refined sugar free that can be easily adjusted to any style of eating. Cathy will also discuss simple ways to build a meal with pairing suggestions and substitutions. This is great for those who are trying to do vegetarian or vegan diets, you will learn what are the best substitutions for your diet.  So lets get inspired, and get cooking.

Cathy Vogt is a professionally trained chef and culinary translator, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a certified Integrative Nutrition Coach, Eating Psychology Coach and breathing normalization specialist.

Cathy’s business — A Natural Chef — has worked with 100s of clients since 1996 offering Nutrition & Wellness coaching programs, Personal Chef Services and Professional Recipe Development for companies

Cathy’s first book; Cultivating Joy in the Kitchen offers gluten-free, dairy free & soy-free plant based recipes along with nourishment practices and empowering you to change your thought patterns regarding health & nutrition. You can find out more about her work, recipes and resources @

Come to the expo, I guarantee you it will be time well spent.


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