How Healthy is My Salad?


Many people assume all salads are healthy, I mean, its just a bunch of vegetables, right?  The reality is that not all created equal. There are healthier ways to prepare a salad so you don’t end up eating as many calories as a double cheeseburger. At this years Expo Ilyse Schapiro MS, RD, CDN and Hallie Rich, co-authors of  Should I Scoop Out My Bagel? , will show us how to build a variety of better salads while still keeping it nutritious and delicious.

This years expo is filled with so much information that we can all enjoy. Information that will improve our quality of life.  Come to the expo!!! Ilyse, Hallie and the Women’s Health & Fitness Foundation family are looking forward to seeing you there.



Women’s Health & Fitness Expo.


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