At this year’s expo Ellen Barrett will be holding a demonstration of her new workout Pilates Fusion Flow.
Pilates Fusion Flow seamlessly blends Pilates, ballet conditioning and yoga for a zen-ful total body workout. Invigorating movements performed with a thoughtful mind/body approach, make it an ideal class for all fitness levels.
Ellen Barrett is a well-known exercise video creator, with best-selling titles like Crunch: Fat Burning Pilates and Prevention Magazine’s Flat Belly Diet Workout. From 2006 – 2011, she starred in Fit TV’s All-Star Workouts. She’s the author of four wellness books, including her latest, The 28 Days Lighter Diet (Skirt!, 2014). Combining yoga with other mind/body methods, as well as empowering self-help concepts, is her forte. She lives in Litchfield County, Connecticut with her family. Visit ellenbarrett.com and ellenbtv.com for additional information.