Dancing as a Fitness Program

women's health & fitness expo


As summer approaches many people develop the drive to be more active, we see them engaging in all sorts of outdoor activities such as cycling, rollerblading, jogging and so on. Unfortunately this need to be active diminishes because most people do not want to be reminded that they need to do some sort of work out in order to lead a healthy life style; this is where dancing comes in. Dancing can be the perfect choice for most of us who want to be fit but need a more fun way of achieving this goal.

Dance has always been a great source for exercise, and there are all kinds of dances that now days are great cardio work outs such as hip hop aerobics, zumba and even pole dancing. Sometimes just a simple dance class can be enough to get one motivated to be more active and get in…

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