Les Mills Grit

There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape.  Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  This kind of work out provides the opportunity of spending less time in the gym and reap the benefits of working at your maximum.   

Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique.

Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.

LES MILLS GRIT™SERIES features three unique team training programs, GRIT Strength, GRIT Plyo (plyometric) and GRIT Cardio, that will push you to your max, and beyond. Not only do you get to know yourself better, you build strong relationships with your team members that carry over into your everyday lives. Building healthy habits into our everyday lifestyles is the first step to reaching our desired results.

LES MILLS GRIT SERIES AT MAC FITNESS takes it to the next level by offering Kettlebell and TRX Suspension Training and completing the program with pre and post fitness tests/photos and measurements, nutrition and meal planning.   At this years Expo the team at Mac Fitness will host a workshop demonstrating this type of workout and its benefits.  If you want to take your fitness to the next level, and have extra motivation to challenge your physical limits. If you have a weight-loss or fitness goal to reach or you just want to up the intensity of your workout come to this years Expo and check out Les Mills Grit.  This just might be the perfect workout for you.

 

http://womenshealthexpo.com/

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