A heart healthy Recipe

Hurricane punch

Serves 6


    • 1 1/2 cups pineapple, chopped
    • 2 cups citrus fruit, peeled
    • Juice of 1 lemon
    • 8 ounces cranberry juice
    • 1 cup ice and extra for serving


Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.



Nutritional analysis per serving

Serving size: About 3/4 cup
Calories 76 Sodium 2 mg
Total fat trace Total carbohydrate 18 g
Saturated fat 0 g Dietary fiber 2 g
Trans fat 0 g Sugars 0 g
Monounsaturated fat 0 g Protein 1 g
Cholesterol 0 mg

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