Fitness Boot Camps never go out of style for good reasons, these types of work outs burn serious calories & can be a quick way to see results. Boot Camp is a full body work out designed for individuals who like to be challenged. Its build on three fundamentals: cardio, strength, and agility. They’re more intense than any fitness class and more fun than traditional gym workouts.
Boot camps are all about bare essentials, starting with the moves, there’s usually no need for complex equipment. By stringing together exercises like jumping jacks, push ups, and squats into circuits that go from one move to the next with little or no rest in between, these workouts turn your body into an suber-efficient resistance machine. These exercises target every muscle in your body & can be more effective than equipment based work outs.
Usually each exercise in a boot camp work out will last in between 20-60 seconds, this way you prevent any slacking but you don’t over work yourself. When there’s a time set for each work out its easier to stay encouraged because there’s a more sense of control that way than waiting for a trainer to say stop.
With a boot camp exercises routine since there’s no real need for equipment you can do it anywhere; a park, a playground, at home, etc. Working out doors can be quite beneficial. When researchers compared the mental benefits of an outdoor workout with an indoor one, 71 percent of the fresh-air exercisers felt less tense afterward, while 72 percent of the cooped-up crew felt even more stressed.
One key to success is camaraderie. A group makes you accountable to show up, and the support helps you push through an intense workout. One review of 87 studies on nearly 50,000 subjects found a clear link between social support and exercise. Get a group of friends together that have the same fitness goals that you do, with mutual encouragement it is easier to stay motivated.
There are many benefits to a boot camp work out routine. At the Women’s Health & Fitness Expo Mike Romano from Mac Fitness will be hosting a demo about Boot Camp. Mike is a nationally Certified Personal Trainer who has taught over 500 boot camp classes and has trained over 100 private clients how to improve their health and achieve a higher level of fitness. Mike designs strength building and cardio programs that yield maximum results in a minimum amount of time. Come to the expo & take advantage of this great work out system that will improve your endurance and strength while burning calories and accelerating weight loss.