The Women’s Health & Fitness Expo was started in 2000 and has become the largest event of its kind in New York State.
Each year, the Expo gets bigger and better because we listen to what you want and give it to you. This is a day “just for you” – you’ll learn, try new things, get answers to your questions, and just relax and enjoy the company of 5,000+ like-minded women……women who are as concerned as you are about health, nutrition and fitness.
Change your life – for the better – in just one day!
The 13th Annual Women’s Health & Fitness Expo attracts top speakers, authors, medical professionals, artists and experts from all over the Hudson Valley and beyond. Take advantage of over 100 seminars, workshops and interactive experiences – from cooking demonstrations and free health screenings to exercise and dance.
This year, the Annual Women’s Health & Fitness Expo features:
Over 100 booths and exhibits
Over 20 free health screenings
Seminars and workshops
Healthy Food Court with cooking demos and samples from area chefs
Ongoing exercise and fitness demonstrations
“The Doctor is In” booth featuring private consultations with specialists
Book signings by noted authors
Complementary disciplines (aromatherapy, stress reduction techniques, etc.)
Don’t miss this day – it’s your chance to make changes now!
Learn to lead a healthier, more active, more fulfilling life!